Unlock the Power of Your Thoughts: Transform Your Life with Cognitive Behavioral Therapy (CBT)
FREE ONLINE TRAINING
Unlock the Power of Your Thoughts: Transform Your Life with Cognitive Behavioral Therapy (CBT)
Gain a deeper understanding of your unique thinking patterns and how to work with them
Hosted byĀ Jessica Nickason, RPQ
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SECS
Understand
the different levels of cognition and how they impact your thoughts, feelings, and behaviours
Learn How To
Identify and challenge negative thought patterns that hold you back
Develop Skills
To intervene in the CBT model and create positive change in your life
Unlock the Power of Your Thoughts: Transform Your Life with Cognitive Behavioral Therapy (CBT)Unlock the Power of Your Thoughts: Transform Your Life with Cognitive Behavioral Therapy (CBT)
Are you tired of feeling stuck in a cycle of negative thoughts and emotions? Do you struggle to manage stress, anxiety, or depression? You're not alone. Many of us have been there, and it's amazing how much of a difference understanding and applying Cognitive Behavioral Therapy (CBT) can make.Are you tired of feeling stuck in a cycle of negative thoughts and emotions? Do you struggle to manage stress, anxiety, or depression? You're not alone. Many of us have been there, and it's amazing how much of a difference understanding and applying Cognitive Behavioral Therapy (CBT) can make.
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